Tensions & Trauma Release Exercise (TRE®) is an innovative series of exercises that assist the body in releasing, stress, tension, and emotional pain.
Better sleep | Less worry, anxiety, stress | Reduces symptoms of PTSD | More energy & endurance | Reduced muscle & back pain | Increased flexibility | Greater emotional resiliency | Decreases trauma
Join us for one hour of mindfulness, meditation, and energy recalibration. Each month we explore different themes depending on current energies. Space is held so you can reconnect to yourself, clear what no longer serves, and send healing into the Collective Consciousness. A portion of the proceeds is donated to a charitable cause every month.
Treat yourself to an afternoon of restorative yoga and Reiki in this special 2.5 hour in-person class. This class brings together gentle restorative yoga poses with Reiki treatments that use the placement of hands to support and boost the body’s natural healing processes by recharging the student with Universal Life Force Energy.